Nama Japa
Mother has differentiated between those who do Nama-Japa and those who go deep in meditation and concentrate but do not practice Nama-Japa. She has said:"In fact, you can immediately see the difference between those who have a mantra and those who don't. With those who have no mantra, even if they have a strong habit of meditation or concentration, something around them remains hazy and vague. Whereas the Japa imparts to those who practice it a kind of precision, a kind of solidity: an armature. The become galvanized, as it were." -p11
        When fear and worries come regarding any event, when there are poblems which we are not able to solve, or any incident which causes mental worry, then immediately start Ma-Nama-Japa and along with it surrender the fear, anxiety ... at the Feet of The Mother. -p13