Living Within

But first of all one must know what one's consciousness is, that is, become conscious of one's consciousness, localise it. And for this there are many exercises. But one of them is very well known, it is to observe oneself and watch oneself living, and then see whether it is really the body which is the consciousness of the being, what one calls "myself"; and then when one has realised that it is not at all the body, that the body expresses something else, then one searches in his impulses, emotions, to see whether it's that, and again one finds out that it is not that; and then one seeks in his thoughts, whether the thought is truly himself, what he calls "myself", and at the end of a very short time one becomes aware: "No, I am thinking, therefore 'myself' is different from my thoughts." ... -p124